This course helps you improve your breathing by utilizing a powerful numbered breathing technique.
In this course there are 7 individual Chakra meditations with individual chakra mantras. You can meditate with your eyes opened or closed on all of the tracks.There is also a complete 40 minute Rainbow Healing meditation. This is a long Hypnotic meditation that brings you through all 7 Chakras.
The wonderful thing about the meditations on this course is that you can keep your eyes open during the meditation, if you wish.
There are some very relaxing pictures on the screen as you listen to the meditations. In this case you can just assume your meditation position and relax and breath and meditate as you watch the screen. It is best played on a large screen. On a telephone screen I feel the picture is too small to allow you connect with the pictures and written words that will be embedded on the screen. so a PC, laptop or tablet screen would be perfect. But if you only have a phone then the MP3 meditation can be played as you listen to it with your eyes closed. hence with your eyes closed the size of the screen is irrelevant.
.On the Rainbow meditation track at the end of the course there are layers of Positive suggestions embedded in the video as you meditate.
This is a long Chakra meditation. It goes through each chakra in depth. In the background there are very positive suggestions about enhancing your chakras. Its not unusual to fall asleep during the MP3 track. Some of my clients listen to it at night time when they go to bed. They tend to drift off asleep as they listen to it. If you play it when you are going asleep always have a positive intention in your mind relating to what you want to receive as a result of playing the Hypnotic meditative track.
The picture video version relaxes people very rapidly also. Even though your eyes will be open as you play the track it is possible that you may drift into a light meditative state.
The response to this method has been very positive.
NOTICE: Never play the MP3 version of the track when driving or operating machinery.