Powerful Chakra healing meditations and breathing.

This course helps you improve your breathing by utilizing a powerful numbered breathing technique.

Powerful Chakra healing meditations... Powerful Chakra healing... Powerful Chakra... MAC Academy Of Holistic Training.
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What you will learn?

Introduction
Introduction
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This course will outline how important Abdominal breathing is during your meditation and more importantly, just how vital it is to breath properly in your everyday life. You will have a wonderful opportunity to meditate to a MP3 meditation recording for each of YOUR 7 Chakra's.

However, you will also have an MP4 video track for each of the Chakra's. These tracks will have written, Picture, and verbal prompts relating to each individual Chakra. it gives you a wonderful opportunity to Meditate and do abdominal breathing, BUT YOUR EYES CAN BE OPEN as you LISTEN AND WATCH THE MEDITATION TRACK! The actual colour of each Chakra will be on the video for some time to allow you to connect with the vibration of each of your Chakras.

With meditation from the energy perspective it is always good to put the tip of your tongue to the roof of your mouth just behind your upper teeth. Carrying out this action will connect the Du and Ren channels of your body and energize your energy system as you breath.

In the resource section of each Chakra, you will be able to open up more in depth information related to the 7 Chakras.

Video
Classroom content
Video - 44.1 MB
Abdominal/Diaphragmatic breathing through your meditation.
Abdominal/Diaphragmatic breathing Free class!

The breathing techniques of Abdominal breathing and Numbered breathing are outlined in this section of the course. Here you will be shown how to carry out the breathing exercises. It is vital that you utilize the abdominal breathing techniques as you do your meditation. Abdominal breathing is the standard way to breath during a meditation.

The numbered breathing technique is a great breathing exercise that you can carry out in your everyday life. It is a technique that allows the lower one third of your lungs to be activated as you exhale. Hence you are fully clearing out your lungs and energizing the diaphragm area. The diaphragm plays an important part in the breathing process.

Video
Classroom content
Video - 123 MB
PDF Abdominal/ Diaphragmatic Breathing
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PDF FILE on Abdominal/ Diaphragmatic Breathing.

Pdf
Classroom content
PDF - 53.4 KB
Abdominal/Diaphragmatic breathing technique.
Technique of Abdominal breathing
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The diaphragm is a dome-shaped muscle, which separates our chest and abdomen. When we breathe in the diaphragm tightens, flattens and moves down, sucking air into the lungs. As the diaphragm moves down, it pushes the abdominal contents down, which forces the abdominal wall out. When we breathe out the diaphragm relaxes, air passes out of the lungs and the abdominal wall flattens..Abdominal (diaphragmatic) breathing is the most efficient and relaxed way of getting enough air into your lungs. Breathing too quickly, too deeply or irregularly can result in unpleasant symptoms such as dizziness, faintness, headache, visual disturbance, tingling, chest pain, palpitations, sighing, yawning and excessive sniffing. It can commonly become a cause of anxiety.

Video
Classroom content
Video - 92.9 MB
Numbered breathing technique
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This numbered breathing exercise is based on a full inhalation count of 5 and a pause of 3 counts. The exhalation count must develop and be longer than 5 counts. Your abdominal area expands as you inhale and it retracts as you exhale. During the inhalation and exhalation process you are activating your Diaphragm. The idea of this is to allow the diaphragm to activate the lower 1/3 of your lungs especially on the exhalation. This is clearing out the unwanted contents of your lungs completely and fully energizing your lungs with clear, clean air.

It is important that you find your own exhalation count as everyone will have a personal exhalation count. As the days and weeks pass you may find that your exhalation count is getting longer and eventually you will find the optimum exhalation count that is right for you.

Video
Classroom content
Video - 189 MB
Base Chakra Meditation
Base Chakra introduction
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Introduction to the Base Chakra Meditation.

Video
Classroom content
Video - 29.5 MB
Base Chakra Picture Meditation Free class!

In this section you will be able to listen to MP3 tracks so you can meditate with your eyes closed. There is also a video track with pictures, writing and vocal prompts and Mantras that will help you to meditate with your eyes open. The guided meditation track will guide you into a meditative state as you listen to my voice and look at very relaxing images. After the 3 minute meditation induction you will then meditate to the Chakra Colour RED that will be on your screen. It will help you connect with the vibration of the colour and hence help you replicate the vibration of your Base chakra.

The Mantra used on this track is " I am Strong, Supported and Abundant".

The resources in this section will give you more in depth information about your BASE Chakra.

Video
Classroom content
Video - 132 MB
Base Chakra MP3
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Here you have the MP3 version of your Base Chakra Meditation.

Meditate with your eyes closed when playing this track.

Never play his track when driving or operating machinery.

Audio
Classroom content
Audio - 16.4 MB
Pdf Information on Base Chakra
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Here you can see more information relating to the Base Chakra.

Pdf
Classroom content
PDF - 94.4 KB
Naval/Sacral meditation
Naval/Sacral Chakra Meditation introduction
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Naval / Scaral Chakra Introduction.

Video
Classroom content
Video - 23 MB
Naval/Sacral Picture meditation.
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In this section you will be able to listen to MP3 tracks so you can meditate with your eyes closed. There is also a video track with pictures, writing and vocal prompts and Mantras that will help you to meditate with your eyes open. The guided meditation track will guide you into a meditative state as you listen to my voice and look at very relaxing images. After the 3 minute meditation induction you will then meditate to the Chakra colour ORANGE that will be on your screen. It will help you connect with the vibration of the colour and hence help you replicate the vibration of your Naval chakra.

The Mantra used on this track is " I am the creator of my entire reality".

The resources in this section will give you more in depth information about your Naval Chakra.

Video
Classroom content
Video - 124 MB
Naval/Sacral MP3 Meditation
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Here you have the MP3 version of your Naval/Sacral Chakra Meditation.

Meditate with your eyes closed when playing this track.

Never play his track when driving or operating machinery.

Audio
Classroom content
Audio - 13.5 MB
PDF file: Information on the Naval/Sacral Chakra
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Information file, with indepth information regarding the Naval/Sacral Chakra.

Pdf
Classroom content
PDF - 125 KB
Solar Plexus Chakra Meditation
Introduction to the Solar Plexus Chakra meditation
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Video
Classroom content
Video - 17.1 MB
Solar Plexus Chakra Picture meditation.
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In this section you will be able to listen to MP3 tracks so you can meditate with your eyes closed. There is also a video track with pictures, writing and vocal prompts and Mantras that will help you to meditate with your eyes open. The guided meditation track will guide you into a meditative state as you listen to my voice and look at very relaxing images. After the 3 minute meditation induction you will then meditate to the Chakra Colour YELLOW that will be on your screen. It will help you connect with the vibration of the colour and hence help you replicate the vibration of your Solar Plexus.

The Mantra used on this track is " I am wo.rthy of pursuing my passion and purpose in Life".

The resources in this section will give you more in depth information about your Solar Plexus Chakra.

Video
Classroom content
Video - 128 MB
Solar Plexus MP3 meditation
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Here you have the MP3 version of your Solar Plexus Meditation.

Meditate with your eyes closed when playing this track.

Never play his track when driving or operating machinery.

Audio
Classroom content
Audio - 13.6 MB
Solar Plexus PDF Information
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Here we have a PDF file outlining more information relating to your Solar Plexus Chakra.

Pdf
Classroom content
PDF - 148 KB
Heart Chakra Meditation
Heart Chakra meditation Introduction.
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Introduction to the Heart Chakra meditation,

Video
Classroom content
Video - 39.2 MB
Heart Chakra Picture Meditation
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In this section you will be able to listen to MP3 tracks so you can meditate with your eyes closed. There is also a video track with pictures, writing and vocal prompts and Mantras that will help you to meditate with your eyes open. The guided meditation track will guide you into a meditative state as you listen to my voice and look at very relaxing images. After the 3 minute meditation induction you will then meditate to the Chakra Colour GREEN that will be on your screen. It will help you connect with the vibration of the colour and hence help you replicate the vibration of your Heart Chakra.

The Mantra used on this track is " I am Love, I give Love, I am open to Love".

The resources in this section will give you more in depth information about your Heart Chakra.

Video
Classroom content
Video - 133 MB
Heart Chakra meditation MP3 file
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Here you have the MP3 version of your Heart Chakra Meditation.

Meditate with your eyes closed when playing this track.

Never play his track when driving or operating machinery.

Audio
Classroom content
Audio - 14 MB
PDF file Heart Chakra
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More indepth information regarding the Heart Chakra.

Pdf
Classroom content
PDF - 123 KB
Throat Chakra Meditation
Throat Chakra Introduction
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Video
Classroom content
Video - 34.5 MB
Throat Chakra Picture meditation.
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In this section you will be able to listen to MP3 tracks so you can meditate with your eyes closed. There is also a video track with pictures, writing and vocal prompts and Mantras that will help you to meditate with your eyes open. The guided meditation track will guide you into a meditative state as you listen to my voice and look at very relaxing images. After the 3 minute meditation induction you will then meditate to the Chakra Colour Blue that will be on your screen. It will help you connect with the vibration of the colour and hence help you replicate the vibration of your Throat chakra.

The Mantra used on this track is " I am in alignment with my truth. I speak with clarity and intention".

The resources in this section will give you more in depth information about your Throat Chakra.

Video
Classroom content
Video - 143 MB
Throat Chakra MP3 Track
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Here you have the MP3 version of your Throat Chakra Meditation.

Meditate with your eyes closed when playing this track.

Never play his track when driving or operating machinery.

Audio
Classroom content
Audio - 12.7 MB
Throat Chakra PDF File.
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Indepth information relating to the Throat Chakra.

Pdf
Classroom content
PDF - 99.7 KB
Third Eye Chakra Meditation
Introduction to the 3rd Eye Chakra meditation
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A brief introduction to the 3rd Eye Chakra meditation.

Video
Classroom content
Video - 33.9 MB
3rd Eye Picture Meditation
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In this section you will be able to listen to MP3 tracks so you can meditate with your eyes closed. There is also a video track with pictures, writing and vocal prompts and Mantras that will help you to meditate with your eyes open. The guided meditation track will guide you into a meditative state as you listen to my voice and look at very relaxing images. After the 3 minute meditation induction you will then meditate to the Chakra Colour Indigo that will be on your screen. It will help you connect with the vibration of the colour and hence help you replicate the vibration of your 3rd Eye chakra.

The Mantra used on this track is " I am in connection with my spirit and I trust my intuition".

The resources in this section will give you more in depth information about your 3rd Eye Chakra.

Video
Classroom content
Video - 128 MB
3rd Eye MP3 meditation file
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Here you have the MP3 version of your 3rd Eye Chakra Meditation.

Meditate with your eyes closed when playing this track.

Never play his track when driving or operating machinery.

Audio
Classroom content
Audio - 12.3 MB
3rd Eye Chakra PDF file
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Indepth information relating to the 3rd Eye Chakra

Pdf
Classroom content
PDF - 92.3 KB
Crown Chakra meditation
Crown Chakra meditation Introduction.
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Introduction to the Crown Chakra meditation.

Video
Classroom content
Video - 35.2 MB
Crown Chakra Picture Meditation
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In this section you will be able to listen to an MP3 track, so you can meditate with your eyes closed. There is also a video track with pictures, writing and vocal prompts and Mantras that will help you to meditate with your eyes open. The guided meditation track will guide you into a meditative state as you listen to my voice and look at very relaxing images. After the 3 minute meditation induction you will then meditate to the Chakra Colour Purple that will be on your screen. It will help you connect with the vibration of the colour and hence help you replicate the vibration of your Crown Chakra.

The Mantra used on this track is " I am one with the Divine. I honour the Divine within and around me.".

The resources in this section will give you more in depth information about your Crown Chakra.

Video
Classroom content
Video - 134 MB
Crown Chakra MP3 File.
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Here you have the MP3 version of your Crown Chakra Meditation.

Meditate with your eyes closed when playing this track.

Never play his track when driving or operating machinery.

Audio
Classroom content
Audio - 13.2 MB
Crown Chakra PDF file.
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Some indepth information relating to the Crown Chakra.

Pdf
Classroom content
PDF - 86.6 KB
Rainbow Chakra Hypnotic Meditation.
Full Chakra Rainbow hypnotic meditation.
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This is a long Chakra meditation. It goes through each chakra in depth. In the background there are very positive suggestions about enhancing your chakras. Its not unusual to fall asleep during the MP3 track. Some of my clients listen to it at night time when they go to bed. They tend to drift off asleep as they listen to it. If you play it when you are going asleep always have a positive intention in your mind relating to what you want to receive as a result of playing the Hypnotic meditative track.

The picture video version relaxes people very rapidly also. Even though your eyes will be open as you play the track it is possible that you may drift into a light meditative state.

NOTICE: Hence never play the MP3 version of the track when driving or operating machinery.

Video
Classroom content
Video - 167 MB
Full Chakra Rainbow meditation MP3 File
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This is a long Chakra meditation. It goes through each chakra in depth. In the background there are very positive suggestions about enhancing your chakras. Its not unusual to fall asleep during the MP3 track. Some of my clients listen to it at night time when they go to bed. They tend to drift off asleep as they listen to it. If you play it when you are going asleep always have a positive intention in your mind relating to what you want to receive as a result of playing the Hypnotic meditative track.

NOTICE: Hence never play this  track when driving or operating machinery.

Audio
Classroom content
Audio - 18.4 MB
Bonus meditation
bonus let go fear/stress meditation Free class!

A short meditation that you can partake in with your eye lids closed or open. It is a powerful recording with beautiful pictures in the background.

You will enjoy this recording.

Video
Classroom content
Video - 214 MB

About the course

In this course there are 7 individual Chakra meditations with individual chakra mantras. You can meditate with your eyes opened or closed on all of the tracks.There is also a complete 40 minute Rainbow Healing meditation. This is a long Hypnotic meditation that brings you through all 7 Chakras. 

The wonderful thing about  the meditations on this course is that you can keep your eyes open during the meditation, if you wish.

There are some very relaxing pictures on the screen as you listen to the meditations. In this case you can just assume your meditation position and relax and breath and meditate as you watch the screen. It is best played on a large screen. On a telephone screen I feel the picture is too small to allow you connect with the pictures and written words that will be embedded on the screen. so a PC, laptop or tablet  screen would be perfect. But if you only have a phone then the MP3 meditation can be played as you listen to it with your eyes closed. hence with your eyes closed the size of the screen is irrelevant.

.On the Rainbow meditation track at the end of the course there are layers of Positive suggestions embedded in the video as you meditate.

This is a long Chakra meditation. It goes through each chakra in depth. In the background there are very positive suggestions about enhancing your chakras. Its not unusual to fall asleep during the MP3 track. Some of my clients listen to it at night time when they go to bed. They tend to drift off asleep as they listen to it. If you play it when you are going asleep always have a positive intention in your mind relating to what you want to receive as a result of playing the Hypnotic meditative track.

The picture video version relaxes people very rapidly also. Even though your eyes will be open as you play the track it is possible that you may drift into a light meditative state.

NOTICE: Hence never play the MP3 version of the track when driving or operating machinery.

The response to this method has been very positive.

More info

About the teacher

Joe McCormack

Consultant Complementary Health Therapist.

My name is Joe McCormack and I am a Consultant Complementary Health therapist based in Ireland. 

I have been teaching group courses and Individual one to one courses for many years. From a teaching point of view I enjoy the energetic connection that is set up between the Teacher and the class participants, as the course information is passed on. However I feel now is the time to venture into teaching and Passing on my course information online. 

So thank you for reading this short introduction and let me take this opportunity, to wish you well with my course or any course that you choose to partake in.  

 A little bit of Information about the therapy that I provide.

The main therapy that I provide is CBMT (Complete Body Mind therapy). I utilize the Chinese Yin Yang theory as my assessment tool and then treat the client on a Physical, Mental and Emotional point of view. I utilize at least 3 of the therapies that I am qualified in during each treatment, with my client.Thus treating them on a physical, mental and emotional level.

The Yang treatment is physical. It may consist of Structural alignment and meridian stretching and massage.

Yin treatment is emotional treatment. The therapy may be Hypnotherapy, Psychotherapy or NLP , depending on the clients needs,

And Wu Ji point or still point which is the balance between yin and yang I will use an Energy therapy such as Cellular Vibration or Bio Energy or any other Energy therapy that may suit my client.

I became involved in Holistic Health therapies back in 1980 and I now have almost 40 years of Clinical practice.. One of the first therapies that I started to learn was Indian head massage. Hence ironically I have chosen Indian Head massage to be the first one that I am making available as a distant learning online course. 

Over the years I trained in many other holistic therapies including Acupuncture, Meridian Massage, Neurofield Therapy, Am Nu Fu, Hypnotherapy, Psychotherapy,Neurolinguistic Programming, Bio Energy, Reiki, Druid Massage, Meridian Massage and stretching, Skeletal Alignment and many more Holistic Therapies. 

Testimonials

"I found the picture meditation very easy to relax into. I also liked the fact that each of the Chakra meditations are only approximately 10 minutes long. I found it easy to find at least 10 minutes every day, so I could get through the full 7 Chakra centers on my body in 1 week. I really liked the MP4 tracks."

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"I really loved this course, I have received permission from Joe the School Director to use it in my group classes. I think my students will love to paerform a single Chakra balance at the end of my class in a standing position as they watch a Chakra video. Thanks Joe for giving me the opportunity to use your great work in my class. Namaste Joanne."

My yoga

MAC Academy Of Holistic Training.

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